Couch Chronicles – my weekly hour of therapy Why should you care about my therapy journey from here on out referred to as couch chronicles? Well because hopefully, it leaves you with some insight into my weekly hour of therapy without the $120 price tag. Although for an hour of self-care $120 isn’t bad. Especially […]

5 Ways to Improve Your Relationship with Yourself I want to talk about 5 ways to improve your relationship with yourself. It’s so important to take care of ourselves, especially when we’re trying to figure out what we want and need. Self-care may seem cliche now, all bubble baths and sappy self-love. But it’s so […]

Habit tracking has seriously changed my life. I’m not “that girl.” You know the one I mean. She’s up at 6:00am, in the gym with a green smoothie. I admire that girl so much. But I’m not that girl. I am working hard to prioritize the things I do value, like creating boundaries with my […]